Maybe it's a facet of getting older. I'm generally a pretty even-keel person, or maybe I'm just in denial. I do know that I now get too upset by workplace irritations and I'm not necessarily handling them well. You know, the usual -- people who ignore emails, someone taking over a room I've had reserved for two weeks and expecting me to find other accommodations. People declining to shoulder their share of the burden and being pissy in their refusal.
No wonder I don't sleep.
I read: Sustained or chronic stress, in particular, leads to elevated hormones such as cortisol, the "stress hormone," and reduced serotonin and other neurotransmitters in the brain, including dopamine, which has been linked to depression. (link) I didn't think I was depressed, but maybe I am. Even if I am, what am I supposed to do with that? I have to continue to "deal", because that's how life goes.
Sometimes I wonder what it would be like to be selfish, to not be beholden to anyone. I think it would be heaven for a while. I would settle for just a tiny bit of fun. To be honest, I think I've forgotten what fun is. I asked myself, what would I do that would be fun? The first thing that popped into my mind was...dance. Dance like an idiot. Wave my arms in the air and swivel my hips like a bad Elvis impersonator and clap my hands over my head. Stomp my feet to the beat. Get those pheromones whizzing.
Music rarely fails to lighten my mood. Tonight it kind of failed me. The first song I heard that even registered was this one (thank you, Brian Wilson):
If I was alone on a dance floor and nobody was watching, I wonder what I would dance to....
Okay, I feel better now.